Welcome, %1$s. Please login or register.

December 14, 2017, 10:31:25 PM
: 1
: SOME FITNESS FACTS  ( 1829 )
« : December 11, 2009, 03:02:01 PM From reena_soniya»



SOME FITNESS FACTS


HERE ARE SOME FITNESS FACTS WHICH WILL HELP YOU
ACHIEVE YOUR FITNESS GOALS IN DAY TO DAY ROUTINE

Doing Cardio "The Wrong Way "
There's a delicate balance when it comes to cardio - If you don't do enough you are cheating yourself, but if you do too much you are needlessly exhausting yourself. The most important thing to remember is you want to reach your cardio potential by not doing less than 25 minutes or more than 45 minutes. This "magic zone" between 25 to 45 minutes is the fat burning zone where you can't go wrong. If you do more than this, you will hit a training plateau where your workouts become stagnant and your body "hits a wall" and you slow/stop your progress. Make sure to do cardio at 65-75% of their target heart rate and focus on keeping your heart rates within that range, so that you don't accidentally burn off your hard earned muscle mass.

Focusing On "Running" To Lose Weight
In order to gain and maintain that strong sleek and sexy muscle tone, you need to focus more on weight training to build it up. Don't do excessive cardio which will "eat away" at your muscle mass. Don't run or try to embrace another form of low impact cardio.Professionals lean towards the "no running" principle because it's known to "eat away" at the muscle you work so hard to gain. Don't work against yourself and defeat your progress by running. It takes a lot of energy with no real gains, except for cardiovascular.


Straining & Overtraining
If you over train, your appetite will increase and you will start eating like a 250 pound football player. Rather, train enough to blast fat and not to hit a plateau. Again if you over train, your body will "lock up" and not allow you to burn the fat off that you need too, because it will reach a state of "shock", thus holding onto the fat.

 
Liked It? Share it!

              


: 1
« previous next »

 

Best RatedList All>>



Latest
Random



SMF 2.0.10 | SMF © 2015, Simple Machines | Contact Webmaster | OnlineFunDb.com © 2009/10 | Legal Disclaimer